You deserve to feel better.
I believe that people come to therapy in search of the power to move through hardship. Whether that's a new form of stress or a lifetime of challenges, I hope to support my Clients to cultivate resilience and find new meaning. I am here to listen deeply while empowering you to find strength, new perspective and the ability to heal. I approach every individual with non-judgement, utilizing a person centered and strengths based approach.
I have experience working with adults with anxiety, depression, trauma, grief, and stress. I have completed training with Postpartum Support International and have specialized experience with parents on issues related to pregnancy/birth related trauma, the NICU experience and parenting a medically complex child. I am also a trauma informed therapist providing EMDR Therapy.
I am committed to being a culturally competent, anti-racist and LGBTQIA+ affirming therapist. My services are available to every person regardless of race, ethnicity, gender identity, gender expression, national origin, class, ability status, military status, spiritual practice, marital status, age, sexual orientation or citizenship status.
If you have been thinking about therapy I hope that you will reach out. I welcome the opportunity to support you in finding increased self awareness and establishing coping skills.
Amy Dillon Cody